I have supported over 100 couples, usually in private classes, in the comfortable setting of my home. We work for four, three or two sessions sessions, depending on the package chosen.
A relaxing and empowering way to give birth
I have supported over 100 couples, usually in private classes, in the comfortable setting of my home.
Teaching Hypnobirthing to women and couples is teaching them the skills to have a relaxed and happy birthing experience. Sessions focus on how your body works and changes during birth and eliminating any fears and concerns you may have.
I managed to have a calm and natural birth and even the midwife was shocked when I kept on turning down any pain relief.
How the sessions work
We work for four, three or two sessions, totaling around 10, 8 or 5 hours of work, with additional sessions always available.
We work on -
- Breathing methods for during labour and birth
- Relaxation - for before, during and after your birth - in fact, a life-time skill
- How your body works during birth – and how best to support this
- Use of visualisation to support the above
- Eliminating fears and concerns
- Giving your birth companion/s supporting roles
It is a very inclusive course as we also look at use of different positions for birth and relaxation,nutrition, other alternative methods available to support you.
Should your baby be in a breech position, hypnosis is very effective for encouraging him/her to turn to a vertex position ( I have supported 8 mums in achieving this – testimonial), encouraging a baby who is reluctant to put in an appearance even though due date has arrived.
When working with individual couples, we are not tied to specific times/days but can build inflexibility to suit work pattern.