A Trip to the Beach Relaxation


Using gentle hypnosis to gradually relax your mind and body, you are supported in releasing anxieties, worries, concerns and to simply focus on you and your relaxation.

It’s so good to give yourself time for relaxation and something that too often is neglected in our busy days. You are led on a slow walk along a wonderfully peaceful, golden beach on a warm summer’s day. It may bring back memories of a beach you enjoyed visiting, or simply allow you to let your imagination combine the sights of those glorious beaches you have seen on travel advertisements. You pause to enjoy the feeling of total relaxation that you experience there.  You leave any day to day problems behind as you soak in the tranquility of your beautiful beach setting – and simply relax.

Should you be listening in bed, this recording provides a wonderful way to lull you into a deep, refreshing sleep carrying the sounds of the waves and the feel of the sand with you.

This download includes:

  • Affirmation audio track - 42 Minutes 5 seconds



Guided visualisation for relaxation, tracks for therapeutic support or specific issues, positive affirmations – both written and spoken.

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I offer therapy and treatments for a range of issues. I work with individuals and couples for counselling.

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