This wonderfully gentle recording leads you on a journey of relaxation through a garden of your imagination. You begin by gradually relaxing both your mind and body using gentle hypnosis, working from the top of your head to the tips of your toes. By switching off the day to day niggles and worries you simply go with the flow of relaxation.
You are then guided down into a beautiful, relaxing garden and encouraged to wander around and release any worries or concerns – and simply relax. The garden is filled, in your imagination, with wonderful scents, sights, feelings that allow you to escape, and know that you can return to your garden through this recording at any time you choose. Or – dip into one of the other guided relaxation recordings I have made.
The recording is designed so that you can ignore the count out at the end if you are in bed and wish to simply slip into a deep sleep, taking the tranquility of your garden with you.
This download includes:
- Affirmation audio track - 44 Minutes 15 seconds