Many of us get concerned about, worry or fret about things that really are not worth any of your time doing this.
You are sweating the small stuff and the more you do it, well, the more you do it!
It is a habit that has become your default setting. But, just as you initially learn habits, so you can unlearn them too. You need to recognise when you are beginning such negative thought processes, take control and stop them.
The aim of these affirmations is to set that in process – by giving yourself positive self-messages - I CAN DO IT.
Read the affirmations as well as listening to them and they will go a long way towards you stopping sweating the small stuff!