Relax at home with your own tracks

Guided visualisation for relaxation, Tracks for therapeutic support or specific issues, Positive affirmations - written and spoken.


As we all take in information differently, the most positive approach to using affirmations is to see...


Many of us get concerned about, worry or fret about things that really are not worth any of your time...


The days and weeks after giving birth see a lot of changes for new mums. They are busy getting to know...



This track was specifically written to encourage relaxation during pregnancy and can also be used during...


Do you have times when you feel anything but the three c’s above? Maybe you feel agitated, unsure or...



This wonderfully gentle recording leads you on a journey of relaxation through a garden of your...


Using gentle hypnosis to gradually relax your mind and body, you are supported in releasing anxieties,...



Guided visualisation for relaxation, tracks for therapeutic support or specific issues, positive affirmations – both written and spoken.

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I offer therapy and treatments for a range of issues. I work with individuals and couples for counselling.

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