Weight loss

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An easy, safe and enjoyable programme of weight loss

Gastric Band Hypnosis

Using hypnosis for weight loss is proving very popular, safe and effective with gastric band work. I use it as part of an inclusive programme of education around food and your attitude towards eating.

We are setting new patterns of eating for life, not just a short term blast of weight loss – where the weight may go off, but more often than not, goes back on again.

Sessions: 

Session 1

Intake session, finding out specific eating patterns, exercise habits, perceived problems. Introduction to hypnosis through relaxation.  CD for home.

Session 2

Setting of goals. Looking at common eating patterns/problems/ emotional eating. Weight loss affirmations – preparing the mind for losing weight. Hypnosis for weight loss – CD to take home for daily practise.

Session 3

Setting of ‘eating rules’.  Craving eliminator.

Session 4

Gastric band session – where we go through, under hypnosis, what occurs during actual gastric band surgery. CD to take home for practise.
An additional session may be required to adjust the band.

Contact CTA

Would you like to book a session or learn more?